Families

My main focus for the Lakeside Heart and Soul Community Project is to provide families a safe place to come and
recieve Reflexology and Massage and just 'to be'.
As a professional Reflexologist since 2004, I have gained a positive experience in working with
Mothers-To-Be, babies and children.  My goal is to provide Families with essential Time Out and
to encourage Families to stay healthy and to look after themselves.  I feel Lakeside would be an
amazing place as a SANCTUARY to offer Reflexology treatments and therefore am keen this project
works to help local Families feel good about themselves!

I also offer Baby Massage, Baby Yoga and Baby Reflexology courses which would be offered within
the Lakeside Heart and Soul Community Project.  And to be held in such a beautiful environment  would be bliss
for both Parent and Baby.  The location and Venue would offer calming facilities for Parents and
Babies allowing that essential Time Out I mentioned above.  Yoga for children may also be an option
for the project as I am a qualified teacher.  
The location is also great in that is easy to access by car, bike and foot.

I am willing to offer Childrens Yoga classes also.  Weekend Family Retreats have also been a dream
of mine..something for the kids AND the adults, including Parent workshops, Baby massage, Reflexology,
Yoga and other activities to allow us all to have fun together.  This dream would be possible with the
Lakeside Heart and Soul Community Project, therefore helping families from all backgrounds to enjoy themselves and
come and have some fun!

Furthering into the outdoor vision of the project I would like to see Yurts/Tippees constructed in
the woodland garden to offer a real sense of closeness to nature for Workshops to be held.
Hayley  www.solenutrition.co.uk


Yoga

I am very excited to find out about the Lakeside Heart and Soul community project. I am a Yoga Teacher and believe
that yoga is for everyone regardless of age, creed,or level of fitness. Yoga has been developed over
 many centuries and may help maintain optimal health and calm the mind aiding relaxation and
reducing stress. I would like to offer general classes, work shops, weekend retreats, and individual
one to one sessions at this beautiful location. The Lakeside community's easy accessibility, quiet
location and woodland setting make it the ideal space to practice yoga and to help people to escape
the chaos of their busy lives.
Ralph  www.yoga-for-you.co.uk